Perfect 10 Backside Blast!!
(Yes, I know this picture is upside down..that’s how i felt after my workout!) 
My journey to my PRO card with the WBFF has truly begun! My diet is on point, my training sessions have been fantastic and the best part of this is, my team is involved in my process! 2 of my trainers, Kirk and Matt, are taking the time to train (torture) me and are excited to be part of this journey with me. I know the areas that I need to develop more and as a team we are killing it!
Last week I completed what Kirk and I named “The Perfect 10 Backside Blast!” It’s a routine with all the emphasis on my backside, not just my behind but all of my backside! I’m very enthusiastic about all of this and to share this with my team means even more!
Our Extreme Fit Team is growing, we have more girls I will be preparing for competition and in 2012 I am happy to add 2 men to our team that will also be competing for their 1st time! We are ready to rock the stage with our physiques and stage presence to represent all of our hard work, dedication and TEAMWORK!!!
My heart smiles as I ponder on my team that has developed and how 8 years ago when I began to compete I would have never guessed I would now be coaching so many awesome new competitors to follow in my footsteps! It’s an honor to train you all for this great challenge and I look forward to seeing you excel your own personal goals in 2012!
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